Welcome

Welcome to our Website! If you’re looking for a Board Certified Massage Therapist, you’ve come to the right place.

I am trained in a variety of modalities, and you can click on the "Services & Rates" page to learn more about the various techniques I use in my work.

Also, if you’d like to set up an appointment with me, please click on "Contact Me" and send me a message. I will call you back during our business day to confirm the details of your appointment, and also answer any questions you might have.

You can also email me directly: attojavier@yahoo.com, or send text messages on my cell: (240) 476-3285 and I will reply to you as soon as I can.

Thanks for visiting, and have a great day.

" WHY INVEST IN MASSAGE THERAPY? "

*BENEFITS OF MASSAGE THERAPY 

Experts estimate that more than 90 percent of disease is stress related. And perhaps nothing ages us faster, internally and externally than high stress. Massage is an effective tool for managing this stress which translates into:

DECREASED ANXIETY, ENHANCED SLEEP QUALITY, GREATER ENERGY, IMPROVED CONCENTRATION, REDUCED FATIGUED AND REVERSED THE NEGATIVE SIDE-EFFECTS OF STRESS.

MASSAGE AND BODYWORK CAN ALSO HELP SPECIFICALLY ADDRESS A NUMBER OF HEALTH ISSUES SUCH AS:

Alleviate low-back pain and improve range of motion. Ease medication dependence. Enhance immunity by stimulating lymph flow—the body's natural defense system. Help exercise and stretch weak, tight, or atrophied muscles. Help athletes of any level to prepare for, and recover from, strenuous workouts. Help relieve migraine pain. Improve posture.  Improve the condition of the body's largest organ—the skin. Increase joint flexibility. Lessen depression and anxiety. Promote tissue regeneration, reducing scar tissue and stretch marks. Pump oxygen and nutrients into tissues and vital organs, improving circulation through relaxation. Reduce post-surgery adhesions and swelling. Reduce spasms and cramping. Relax and soften injured, tired, and overused muscles. Release endorphins—amino acids that work as the body's natural painkiller.

LINKS:

Massage: It's Real Medicine!

Need Pain Relief? Massage Gets High Marks!

*Notice: As a national board-certified massage therapist and a State of Maryland registered massage practitioner, I do not provide medical advice, diagnosis nor prescribe medication and treatment for any health conditions.